1. Paying close attention to your diet even if its poor teaches you about nutrition
2. There is a good chance that after 2 or 3 weeks of no results you will shift your eating habits
3. Tracking your food diary ensures that when you get results you can replicate them again
4. Having a food diary can solve links between illness and teach you ways to avoid certain things like headaches and bloating etc. (recently during an 8 week detailed food diary I discovered that cheese was a major link between getting painful headaches and having great pain free days, if you track your training & food at the same time and make note of how you felt during the day you can establish some solid links with foods that make you feel and perform better!)
5. It Works! At New Dimensions Health Club we now have dedicated timeslots each week for you to have your food diary assessed FREE of charge! Please speak to our reception staff today to find out more
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