Use the workout that we have suggested or use these exercises to make up your own routine to sculpt youself the bum you have always wanted!
Start with a 10-15 minute warm up and stretch, focusing on legs and lower back for your stretches!
Let us know how you go in the comments section below or if you have any favourite exercises that you think we have left out!
Dumbell step ups 4 x 10
Squats 3 x 10-12
Reverse lunges 4 x 10-12
Single leg deadlifts 3 x 10 on each leg
Stability ball hip extensions/leg curls 3 x 10 -12
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