WOW #1

For all you competitive fitness freaks out there we will be bringing you a Workout Of the Week or "WOW" as we have decided to call it... Post your times in the comments section to see how you compare to others, and also to revert back and see your times improve as we re post workouts throughout the year!

If you have a Fitball/Swissball @ home measure out a 400m Course from your house using the ODO in your car, easiest way is to measure 200m and turn back from there, then give this one a go from home... Other wise pick a quiet time, maybe over the weekend where you can either measure out the distance from the gym or use a treadmill if need be.

Use your phone or a stopwatch to record the time it takes to complete!

WOW #1 For Time
Run 400m
10 Fitball Pushups (Hands on ground, both methods can be seen below)
Run 400m
20 Air Squats (As seen below)
Run 400m
10 Fitball Pushups (Hands on ball, both methods can be seen below)
Run 400m

Don't forget to post  your time in the comments section below