Strength Circuit (not a race for time)
Be sure to perform an adequate warm up before attempting this brutal strength circuit! Do 15 reps warm up for each exercise at light weight that you can comfortably get through 15-20 reps
4 sets of 4 reps dumbbell bench press at 90-100% of your 1rm
4 sets of 4 reps barbell squats at 90-100% of your 1rm
3 sets of 5 reps deadlifts at 90-100% of your 1rm
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