After nearly a decade of chasing high-tech fitness dreams, most people are heading back toward the basics for getting in shape. The high-tech stuff was great and everybody loves gadgets, but what ends up happening is it becomes a great place to hang your clothes. Most people own a dusty treadmill with clothes thrown on top. There is now a trend of people heading outside for a walk or jog and heading to their local gym for daily training.
Basics - meaning using the body, and not much else, to get in shape. So, remember those calisthenics from fifth grade -- push-ups, sit-ups, jumping jacks, and sprints? If trend forecasters are right, that could be the workout of the future.
People these days aren’t looking for programs to become elite athletes or body builders, they are basically wanting programs that help us move through daily life with greater ease.
People don't care so much about becoming a pro athlete as much as they care about whether they can pick up their child without hurting their back, or do things around the house without getting injured or sore. We're looking towards workouts that increase flexibility and core strength, and help you live a healthier life overall.
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