THE INTERMEDIATE 300 WORKOUT

The second stage of the awesome 300 workout that we found on menshealth.com

Pullups - 25 reps
Dumbbell Deadlift - 50 reps
Pushups - 50 reps
Body-Weight Squat Jumps - 50 reps
V-Ups - 50 reps
Dumbbell Push Press - 50 reps
Pullups - 25 reps

For more information and/or pictures for how to correctly do these exercises click on the link below:

http://www.menshealth.com/fitness/muscle-building-11/page/3