8 Benefits of Group Fitness!

1. Saving Time: Forget watching the clock! The pace of group fitness classes makes the time fun and the energy level of the instructor makes you forget you’re working hard (Sometimes!). Looking at the clock or the time on your exercise or cardio machine is a thing of the past.



2. Make it Social: Group fitness is a great way to meet like-minded and like-motivated individuals. You’ll find you share common goals and interest which can be a great motivator to work hard in class and create

 3. MOTIVATION!: Having someone telling you to work harder and encouraging you to take your fitness to the next level will get you there. The instructor sets the tone, while having others in class offers another level of motivation through a tiny bit of competition and camaraderie.


4. Challenge: Our #4 benefit of motivation ties into the benefit of being challenged to work harder. You want to keep pace, meaning you will be challenged to work harder. Studies have proven that working out with a group, results in a bigger calorie burn.


5. The NO-BOREDOM FACTOR: Is there anything you CAN’T find with group fitness? Pilates, yoga, bootcamp, spin, boxing, circuits, TRX, Zumba, Pump and Step, just to name a few. Whatever your flavor or need, chances are you can find a class or encourages someone to start one.


6. Learn Something New: A good class and a great instructor will show you how to work your body and muscles properly. Trying something different challenges both your mind and body, two things that ward off the effects of aging.

7. Safety: When beginning a new or different fitness routine, feeling safe and being safe are key. Instructors will be able to help explain and model what you’re doing, how to do it, and what you should be feeling. Never hesitate to ask questions or as for alternative exercises if you need additional assistance.


8. Join the Group, or Go Your Own Way: An experienced group fitness instructor will offer modifications that allow for different fitness levels among the participants. Most classes will offer beginner, intermediate, and advanced exercise options. Make sure to come at least 5 minutes early when you’re taking a new class and introduce yourself to the instructor. Developing a relationship with your instructor is key to finding the workout that will challenge you in a safe manner.