Superset arms workout

Get your tickets to the “gun show” with this amazing arms workout using supersets

Do a warm up of 15 reps of each of the exercises in the first superset listed

Depending on your goals, complete between 8 and 12 reps of each exercise and 3 rounds of each superset

Superset 1
EZ curl bar lying tricep extensions
And
Ez curl bar bicep curls


Superset 2
Close grip bench press
And
Incline bench dumbbell curls


Superset 3
Dips
And
Hammer curls

ENJOY!!!