THE BEGINNER 300 WORKOUT

We found this awesome workout on the Mens health website!
See how you go with the beginner version this week and then try the intermediate and advanced versions in the coming weeks!

•Body-Weight Rows - 15 reps


•Body-Weight Squats - 25 reps


•Pushups - 15 reps


•Jumping Jacks - 50 reps


•Mountain Climbers - 20 reps


•Close-Grip Pushups - 10 reps


•Body-Weight Rows - 15 reps

Click on the link below to view pictures and insrtuctions at mens health.com

http://www.menshealth.com/fitness/muscle-building-11/page/4