This workout is the same format as part 1 of the welcome to 2012 workout (1 set of 12 different exercises) The idea is for people new to training to get an understanding of the different types of exercises available and to remind experienced trainers of some old favourites!
1. Cross trainer 12 mins with a resistance of at least level 52. Incline dumbbell press
3. Lateral shoulder raises
4. Barbell preacher curls
5. Cable Tricep extensions
6. Lateral medicine ball twists (for obliques)
7. Squats
8. Box jumps
9. Weighted step ups
10. Calf press on leg press machine
11. Deadlifts
12. 12 mins on treadmill with an incline of at least 5 degrees
Let us know how you go!!!
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