This chest workout is so basic, but they key is to perform each repetition with as near to perfect form as you possibly can which means selecting the right weight for you, not the weight that you want everyone else to see you lifting!
Some other important tips that you can utilise to build you perfect chest include;
Tracking - Record how much you lift, how many repetitions you perform and how many sets you do after each workout. This way you will be able to increase sets, reps and weights as your strength increases.
Variety - If you use this workout as a basis to get you started, add in different chest exercises very 4-6 weeks to shock your muscles
Consistency - You want to make sure that you are maintaining (if not improving upon) the same high level of intensity and getting through all exercises when you complete this or any other workout!
(Exercise Sets Reps)
Flat Dumbell bench press, 4 sets, 8-12 reps
Incline Barbell press, 3 sets, 8-12 reps
Parallel Bar dips, 3 sets, 8-12 reps
Cable crossover 5 sets 6-10 reps
Let us know how you go in the comments section below!
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