12 reps of 12 exercises to get you started for the New Year. These 12 common exercises will work wonders for people training at any level, from first timers to veterans in the gym! Being a full body workout, it may be a good way to ease back into training after the holiday season! Also not that we have not listed a specific number of sets to do for each exercise, this is purely because we want you to decide that based on your current level of fitness!!!
1. Row 12 x 100M 2. Barbell Bench press
3. Standing military shoulder press
4. Tricep dips (either body weight or machine)
5. Alternate Dumbell curls
6. Fit ball crunches
7. Weighted Lunges
8. Leg extension
9. Leg curl
10. Seated calf raises
11. Lower back extensions
12. 12 mins bike at a resistance level of at least 5
Feel free to comment and let us know how you go OR if you have a favourite exercise that you think should make it to part 2 of the 2012 workout!
!
ReplyDelete